Practice Plan #6

Team Name
Midland RockHounds (7U)
Location
Rohwer
Date
05/16/2018
Start Time
7:30
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Foul Line Drill
stopwatch 7:30-7:45 timer 15 Minutes
Cuts & Relays with a foul line to help guide positioning
Live BP
stopwatch 7:45-8:05 timer 20 Minutes
3 STATIONS: (1) Field Goal Hitting (2) Live Defense (3) Wiffle BP

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard