Practice Plan 1

Team Name
Conroy – Astros
Location
Cherry Knolls #1
Date
06/12/2019
Start Time
5:30
End Time
6:48
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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RUN 25 / 50 / 75 / 75% PULL BACK + OVERHEAD REACH KNEE HIGH TUCK WALKING LUNGE + TRUNK TWIST BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100%
Throwing One Knee Catch stopwatch 5:40-5:50 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Quick Defense Catch & Pop stopwatch 5:50-5:58 timer 8 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:58-6:08 timer 10 Minutes
Home to First
stopwatch 6:08-6:18 timer 10 Minutes
Tennis Racquet Fly Balls
stopwatch 6:18-6:28 timer 10 Minutes
  WATER BREAK (5min)  
BP Reps: Soft Toss BP Reps: Soft Toss stopwatch 6:33-6:43 timer 10 Minutes
In an attempt to keep this segment simple, BP Reps: Soft Toss is a station where a coach uses soft toss to get swings... and maybe even teach something!...Read More
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Finish Practice Plan 1 stopwatch 6:43-6:48 timer 5 Minutes
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