Practice Plan #1
Team Name
Midland RockHounds (7U)
Location
Harvey Oaks - Lower
Date
04/11/2018
Start Time
6:40
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
3 Hitters - The Rest Field and Rotate after 5 Hits.
PRACTICE STARTS AT 6:40 (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
1) Jog, 2) Skip, 3) Shuffle, Shuffle, Go, and 5) Relay Race
Stations (Groups rotate halfway through block)
Throwing Progression
6:45-6:55 10 Minutes
1) Two Knees, 2) One Knee, 3) Feet in Concrete, and 4) Full Throwing - 5 Throws Each
How to Coach: Ground Balls #2
6:55-7:05 10 Minutes
1) Ready Stance, 2) Field, 3) Foot Work, and 4) Throw to Catch Net
How To Coach: Hitting #1
7:05-7:15 10 Minutes
1) Work on Approach, Plate Coverage, Legs. 2) 5 Hits off Tee & 5 Soft Toss
Waiter Tray Receiving
7:15-7:25 10 Minutes
Coach will Toss 1) at Player, 2) To the Side, 3) To the Other Side, and 4) in Front of Player
WATER BREAK (5min)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
Notes:
Home to First & Base Hit Turns
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Players Get Two Balls, Player Who Makes Moves On, Until We Have a Winner.