Practice A

Team Name
Practice A
Location
Big Field
Date
08/03/2018
Start Time
6:00
End Time
8:05
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Early Activity Practice A stopwatch 5:45-6:00 timer 15 Minutes
Read More
notes Notes:
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm up Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 6:10-6:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Two knee, One knee, Feet in concert
Quick Defense Ground Ball Quick Catch stopwatch 6:20-6:30 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
One ground ball, then quick catch x2 and rotate
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 6:35-6:50 timer 15 Minutes
Catch x2, Toss x2, Backhand x2
3 Step Hitting
stopwatch 6:50-7:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Team D – 1st & 3rd Defense
stopwatch 7:10-7:25 timer 15 Minutes
Steal Coverage
stopwatch 7:25-7:40 timer 15 Minutes
  WATER BREAK (5min)  
Finish Ground Ball Competition stopwatch 7:45-8:00 timer 15 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Finish Work Hard / Life Lesson stopwatch 8:00-8:05 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes: