Practice 9

Team Name
Location
Katy Junior High
Date
04/02/2018
Start Time
5:30
End Time
6:41
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Backyard Clean Up stopwatch 5:30-5:35 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Balance the teams, compete for 30 seconds... tally score... play again!
OUTFIELD Waiter Tray Receiving stopwatch 5:35-5:45 timer 10 Minutes
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice.  The goal of this...Read More
notes Notes:
Catch Pop Flies. Practice throw to Second Base
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 5:45-6:18 timer 33 Minutes
Pitcher to First. Lots of Reps
Fundamentals: Hitting
stopwatch 6:18-6:21 timer 3 Minutes
Work Hitting Form
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 6:26-6:36 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Rule #1 - Run FAST. Rule #2 - Step on the base. For now, there are no other rules!
FINISH Life Lesson Discussion stopwatch 6:36-6:41 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
Life Lesson Discussion - ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard