Practice 9

Team Name
Practice 9
Location
MB
Date
06/02/2018
Start Time
3:00
End Time
4:12
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #2 stopwatch 3:00-3:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Move quickly, but don't hurry.
THROW Two Knee Catch stopwatch 3:10-3:20 timer 10 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
See how far you can get: Two-Knee Catch, One-Knee, Feet-in-Concrete
FIELD Catch & Pop stopwatch 3:20-3:35 timer 15 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
FIELD Ground Ball Competition stopwatch 3:35-3:40 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
Energy up, compete freely without pressure of execution!
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Two Tee Drill
stopwatch 3:45-3:57 timer 12.5 Minutes
Use ball pyramid as target, allow THAT to teach.
Live BP
stopwatch 3:57-4:12 timer 15 Minutes

"Lock in! Watch, listen, think... right here, right now."

– Dan Keller (Dugout Captain)

FOCUS

  •  Understand the why and how behind each drill at practice.
  •  Hear, don’t just listen
  •  Focus Reset Button for competition: Routine to follow when focus has slipped.