Practice 5
Team Name
Giants
Location
Vicotory
Date
03/16/2018
Start Time
5:30
End Time
7:09
EARLY ACTIVITY DRILL STARTS AT 5:20 (BELOW GOLD)
Notes:
Free flow....kids hit and rotate out to shag every 10 hits
PRACTICE STARTS AT 5:30 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Run by Kids
Notes:
3 groups....ball roll 6' off to right. Player angles on ball BUT fields in a set position (not with one hand). 3rd base underhands back to coach, SS underhands to 2nd base, 2nd base underhands to 1st base
Notes:
Line at 3rd. player starts in position. Coach in outfield (20ft away). yells"cover base". Player moves to base, receives throw, tags cone on ground. Rundown back to previous base. Throws ball. Same set up at 2nd base
WATER BREAK (5min)
Notes:
Add. feed monster back throw. Add hop hop throw
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
6:05-6:17 12 Minutes
Infield- 2 lines... hit/throw to first. Foundation, wings up, shuffle throw while moving towards target
Fundamentals: Fly Balls
6:17-6:29 12 Minutes
Fundamentals...then...outfield fly balls with a cut off
WATER BREAK (5min)
Notes:
ST 1) Bunting (knees forward, turtle bite, barrel above hands. ST 2) Cage. St 3) 2 x Tee (whiffle). St 4 Heavys
WATER BREAK (5min)
Notes:
Potential pitchers throw about 20-25 to live batters...continue with cage work