Practice 5-4-20-90 Mins #3

Team Name
Cannon Ballars
Location
Scioto Ridge Elem.
Date
05/05/2021
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Do what you gotta do to get ALL a HR.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
WARM UP Dyn Warm Up 10U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Select leaders based on effort at last practice.
THROWING Structured Catch Play stopwatch 6:10-6:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Two Knees, One Knee, Feet in Concrete.
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #3
stopwatch 6:20-6:32 timer 12 Minutes
Exit: R / L / Shuffle / Throw
Fundamentals: Cuts and Relays
stopwatch 6:32-6:45 timer 13 Minutes
Big X / Be Vocal / Turn Gloveside / Hit bagman
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:50-7:02 timer 12 Minutes
Soft toss, front toss, overhand (?).
Scrimmage
stopwatch 7:02-7:15 timer 13 Minutes
Put it together: Legs + Arms
BASERUNNING Base Hit Turns stopwatch 7:15-7:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Left, right, connect-step #1, connect-step #2
FINISH Life Lesson Discussion stopwatch 7:25-7:30 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE - See discussion notes below

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk