Practice 5-2-120 Minutes

Team Name
Cannon Ballars
Location
freedom Trail
Date
05/02/2021
Start Time
1:00
End Time
2:56
EARLY ACTIVITY DRILL STARTS AT 0:45 (BELOW GOLD)
Early Activity Two Knee Catch stopwatch 0:45-1:00 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
PRACTICE STARTS AT 1:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 1:00-1:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 1:10-1:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #2
stopwatch 1:25-1:40 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 1:40-1:55 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Scrimmage
stopwatch 2:00-2:15 timer 15 Minutes
3 Step Hitting
stopwatch 2:15-2:35 timer 20 Minutes
Live BP
stopwatch 2:35-2:36 timer 1 Minutes
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 2:41-2:51 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish EFFORT / Life Lesson stopwatch 2:51-2:56 timer 5 Minutes
EFFORT How do you get better at anything? Practice! Baseball coaches are famous for saying two things and never go into a slump: Effort an Attitude. I...Read More
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