Practice 4-29-90 Minutes
Team Name
Cannon Ballars
Location
Freedom Trail
Date
04/29/2021
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Good drill to make athlete "earn" next water balloon with proper (1) stance and (2) grip.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More

Explain Dynamic Warm Up principles. Teach movements first practice.
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More

Review Home-to-First, followed by Base-Hit-Turns.
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
Tough times never last, but tough people do
What are we determined to do as a team?