Practice 4
Team Name
Nationals
Location
Sunrise Park
Date
05/10/2019
Start Time
6:00
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:45 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
Practice #1 of Early Activity: Make sure ALL know that it's cool to be early.
PRACTICE STARTS AT 6:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Suggestions for 10U warm up exercises.
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Start with Structured-Catch-Play, finish with Long-Toss-Competition.
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
6:20-6:32 12 Minutes
Show ball, establish lane, go hard, toss dart... then football pattern.
Fundamentals: Sliding
6:32-6:45 13 Minutes
Teach the Figure 4: Both hands up and foot tucked behind opposite knee.
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Teach the Figure 4: Both hands up and foot tucked behind opposite knee.
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Bucket Free Throws
"Sometimes you win, sometimes you learn."
– John Maxwell, Author
SPORTSMANSHIP
- Win with class, lose with pride. Either way, have a good time!
- Baseball is a game, and games are supposed to be fun.
- Beat your opponent in such a way that he wants to compete with you again.