Practice #4

Team Name
Practice #4
Location
Cox
Date
02/19/2019
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 3:45-4:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
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PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Throwing Progression stopwatch 4:10-4:20 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Buffet Drill stopwatch 4:20-4:30 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
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Baserunning Around the World – 3 Runners stopwatch 4:30-4:35 timer 5 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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Leads & Breaks stopwatch 4:35-4:40 timer 5 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
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Fundamentals: Bunting stopwatch 4:40-4:45 timer 5 Minutes
Fundamentals - Bunting is a drill designed to teach, train, and practice bunting fundamentals.  While there are many bunting drills that involve scoring...Read More
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Stations (Groups rotate halfway through block)
BP Reps: Wiffle Ball
stopwatch 4:45-4:55 timer 10 Minutes
How to Coach: Ground Balls #1
stopwatch 4:55-5:05 timer 10 Minutes
Box Drills
stopwatch 5:05-5:15 timer 10 Minutes
  WATER BREAK (5min)  
Finish Relay Races stopwatch 5:20-5:25 timer 5 Minutes
Relay Races are a baseball friendly version of the standard relay race. Let's not make this more complicated that it is. Two equal lines, everybody runs,...Read More
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