Practice 3: 60 Minutes

Team Name
Practice 3: 60 Minutes
Location
Bennington Field 4
Date
04/18/2019
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 6:30-6:35 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Throwing Feet In Concrete stopwatch 6:35-6:45 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
5 mins feet in concrete; 5 mins regular toss
Quick Defense Catch & Pop stopwatch 6:45-6:50 timer 5 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
3 groups
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:55-7:10 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 7:10-7:25 timer 15 Minutes
emphasize "pop", shuffle and throw
Baserunning Sprint Intervals stopwatch 7:25-7:35 timer 10 Minutes
Sprint intervals are sets of 4-8 sprints designed to really work the heart! Explosive power is the primary benefit to sprint work. However, when recovery...Read More
notes Notes: