Practice #3 4/1/21

Team Name
Practice #3 4/1/21
Location
MSP #4
Date
04/01/2021
Start Time
5:00
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Home Run Derby stopwatch 4:45-5:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 5:00-5:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
High knees/ butt kickers/ forward lunges/ back pedal/ sprints
Early Practice #3 4/1/21 stopwatch 5:10-5:15 timer 5 Minutes
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notes Notes:
Pickle - with helmets
Baserunning Around the World – 3 Runners stopwatch 5:15-5:25 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
proper approach to first, etc.
  WATER BREAK (5min)  
Sliding Water Cup Sliding stopwatch 5:30-6:00 timer 30 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
notes Notes:
first on outfield cardboard, then split into 2 groups - 1st-2nd, and 2nd-3rd
Scrimmage stopwatch 6:00-6:15 timer 15 Minutes
A scrimmage is a time for kids to put the hard work into action, and experience the pressure of competition.  Simulate game play by splitting into groups...Read More
notes Notes:
in-team scrimmage with pitchers and catchers
  WATER BREAK (5min)