Practice #3 4/1/21
Team Name
Practice #3 4/1/21
Location
MSP #4
Date
04/01/2021
Start Time
5:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
High knees/ butt kickers/ forward lunges/ back pedal/ sprints
Around the World is a baserunning drill involving ALL aspects of baserunning. This is a combination drill involving four athletes and all of the basepaths....Read More
Notes:
infield hit vs. base hit - proper approach to first, etc.
WATER BREAK (5min)
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
Notes:
split into 2 groups - 1st-2nd, and 2nd-3rd
WATER BREAK (5min)