Practice #3
Team Name
Midland RockHounds (7U)
Location
Harvey Oaks - Lower
Date
04/25/2018
Start Time
6:45
End Time
7:45
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
2 Groups / 3 Hitters / 5 Hits Rotate
PRACTICE STARTS AT 6:45 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Heavy Ball Hitting
6:45-6:55 10 Minutes
1 Hitter / 2-3 Fielders - 10 Wiffle Balls Off Tee followed by Hitting Heavy Ball as Far as Player Can
BP Reps: Soft Toss
7:05-7:15 10 Minutes
Work On Inside / Outside Pitches / Swinging Hard / Staying Back