Practice 2 – Hitting

Team Name
Pittsburgh Pirates
Location
SC
Date
02/07/2020
Start Time
9:00
End Time
10:30
EARLY ACTIVITY DRILL STARTS AT 8:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 8:45-9:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Wiffle Ball HItting - Starts 15 minutes before practice.
PRACTICE STARTS AT 9:00 (BELOW BLACK)
Warm Up Practice 2 – Hitting stopwatch 9:00-9:10 timer 10 Minutes
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notes Notes:
Running Lines, Sideways Shuffle, Karaoke, Run, Lunges, 2B to 2B Backup
Throwing One Knee Catch stopwatch 9:10-9:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Practice 2 – Hitting stopwatch 9:20-9:25 timer 5 Minutes
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notes Notes:
Weight Shift Throw
Structured Catch Play stopwatch 9:25-9:35 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Wiffle Dodgeball
stopwatch 9:40-10:05 timer 25 Minutes
Fundamentals: Hitting
stopwatch 10:05-10:05 timer 0 Minutes
BP Reps: Front Toss
stopwatch 10:05-10:05 timer 0 Minutes
Fundamentals: Fly Balls
stopwatch 10:05-10:05 timer 0 Minutes
Live BP stopwatch 10:05-10:30 timer 25 Minutes
Live BP is a catch-all drill for "batting practice."  For Dugout Captain practice plans, this drill can mean using a different device (tee, soft toss,...Read More
notes Notes:
Work on middle infield play, with a live batter