Practice #2-Final

Team Name
Eagles
Location
Field 2
Date
09/20/2018
Start Time
7:10
End Time
8:45
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:00-7:10 timer 10 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 7:10 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 7:10-7:18 timer 8 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Jog, Arm Strech, Knee Tuck, Lunge, Kickers, Knees, Shuffle, Arm Circles, Sprint
Throwing Hula Hoop Throwing stopwatch 7:18-7:30 timer 12 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Short Hoops, Then Long Toss from foul line
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 7:35-7:43 timer 8 Minutes
R-foot, L-foot, shuffle, throw
Fundamentals: Fly Balls
stopwatch 7:43-7:50 timer 7 Minutes
Drop step/Read, Cross over, Go
Buffet Drill
stopwatch 7:50-7:58 timer 8 Minutes
Throw, GB, Chest, Fly
3 Step Hitting
stopwatch 7:58-8:05 timer 7 Minutes
Steps, Laginator, Tee
BP Reps: Wiffle Ball
stopwatch 8:05-8:15 timer 10 Minutes
Right Field
BP Reps: Front Toss
stopwatch 8:15-8:25 timer 10 Minutes
At Plate
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 8:30-8:40 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
1. Home to 1st watch for passed ball. 2. Rounding 1st.
Finish Work Hard / Life Lesson stopwatch 8:40-8:45 timer 5 Minutes
Work Hard It’s Hard Work to Work Hard There are many quotes, cliches, and stereotypes associated with hard work. With my Dad being from the Midwest and...Read More
notes Notes:
Work hard, it's worth it.