Practice #2

Team Name
Practice #2
Location
Franzen Field
Date
05/27/2021
Start Time
3:55
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:55 (BELOW GOLD)
PRACTICE STARTS AT 3:55 (BELOW BLACK)
Early Activity Home Run Derby stopwatch 3:55-4:10 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Warm Up Obstacle Course stopwatch 4:10-4:20 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:20-4:35 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Lying Down Wiffle Catch
stopwatch 4:40-4:55 timer 15 Minutes
Field Goal Hitting
stopwatch 4:55-5:10 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Change of Direction stopwatch 5:15-5:25 timer 10 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
notes Notes:
Finish Wiffle Dodgeball stopwatch 5:25-5:30 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:

"The image that a player projects through his actions, gestures, and posture during competition."

– Dan Keller (Dugout Captain)

BODY LANGUAGE

  •  Fake it, until you make it
  •  Lead by example, your teammates will follow
  •  What are your team’s rules? (Suggestions: Head up, shoulders back, tall and proud)