Practice 2: 60 mins

Team Name
Practice 2: 60 mins
Location
Bennington Field 4
Date
04/12/2019
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing One Knee Catch stopwatch 6:35-6:45 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
5 mins one knee; 5 mins standing catch
Ground Ball Quick Catch stopwatch 6:45-6:50 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
3 groups running this
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 6:55-7:10 timer 15 Minutes
start w/mush balls; end w/tee balls
BP Reps: Front Toss
stopwatch 7:10-7:25 timer 15 Minutes
Baserunning Home to First stopwatch 7:25-7:35 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes: