Practice #2

Team Name
Rangers
Location
Field 5, Aera Park
Date
02/10/2019
Start Time
1:15
End Time
2:55
EARLY ACTIVITY DRILL STARTS AT 1:00 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 1:00-1:15 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 1:15 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #2 stopwatch 1:15-1:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75, BK, KH, Lunge, Bear Crawl, Arm, 100%
Throwing Throwing Progression stopwatch 1:25-1:35 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
One-Knee, No Stride, X / Catch/Pop
Quick Defense Ground Ball Quick Catch stopwatch 1:35-1:45 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
5-10 yds behind 3rd cone
Running Darts Running Darts stopwatch 1:45-1:55 timer 10 Minutes
Running Darts is a great drill to run during Quick Defense.  Before using this type of throw during a rundown drill, executing Running Darts as a...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 2:00-2:10 timer 10 Minutes
Fundamentals: Fly Balls
stopwatch 2:10-2:20 timer 10 Minutes
  WATER BREAK (5min)  
Practice #2 stopwatch 2:25-2:55 timer 30 Minutes
Read More
notes Notes:
Team Defense and Baserunning (3xOF, 3-4x IF, 3 baserunners)

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard