Practice #2

Team Name
MEAD-Spartz 10U
Location
Prairie View
Date
03/29/2018
Start Time
5:30
End Time
6:38
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WU Fundamentals: Dynamic Warm Up stopwatch 5:30-5:35 timer 5 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Explain Dynamic Warm Up principles. Teach movements first practice.
THROWING One Knee Catch stopwatch 5:35-5:40 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Begin with One-Knee Catch to guide arm path. Get ratio to 6:1 or 4:1 for throwing.
Stations (Groups rotate halfway through block)
How to Coach: Infield #2 (Training)
stopwatch 5:40-5:52 timer 12 Minutes
Review Exit footwork (R/L/Shuffle/Throw). R & L become POP! today.
How To Coach: Hitting #2
stopwatch 5:52-6:04 timer 12 Minutes
Fundamentals: Pitching
stopwatch 6:04-6:16 timer 12 Minutes
BP Reps: Wiffle Ball
stopwatch 6:16-6:28 timer 12 Minutes
Backyard Clean Up
stopwatch 6:28-6:33 timer 5 Minutes
Finish with this
  WATER BREAK (5min)  

"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"

– Dan Keller (Dugout Captain)

GOALS

  •  Achievement: ego, game ball, all-star team (stuff easily forgotten)
  •  Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
  •  Setting goals is a skill, skills take practice. We start today: What are OUR team goals?