Practice #10

Team Name
Rangers
Location
4
Date
04/21/2017
Start Time
4:30
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 4:30-4:35 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing Long Toss Competition stopwatch 4:35-4:45 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Stations (Groups rotate halfway through block)
Lying Down Wiffle Catch
stopwatch 4:45-5:00 timer 15 Minutes
No Goals – GB Competition
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 5:20-5:30 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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Finish Practice #10 stopwatch 5:30-5:35 timer 5 Minutes
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