Practice #1 – Friday 2/10

Team Name
Location
Date
02/10/2017
Start Time
4:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Basics Baseball Basics stopwatch 4:00-4:15 timer 15 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Warm Up Dyn Warm Up 6U #1 stopwatch 4:15-4:30 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
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Stations (Groups rotate halfway through block)
How to Coach: Ground Balls #1
stopwatch 4:30-4:35 timer 5 Minutes
Two Spot Receiving
stopwatch 4:35-4:40 timer 5 Minutes
BP Reps: Wiffle Ball
stopwatch 4:40-4:45 timer 5 Minutes
  WATER BREAK (5min)  
Baserunning Olympics – Baserunning stopwatch 4:50-5:00 timer 10 Minutes
Offered during the Olympics practice, the baserunning station involves up to five sprints for each athlete.  Armed with a stopwatch and a score sheet...Read More
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