Practice #1 April 24

Team Name
Practice #1 April 24
Location
Sexsmith Diamond
Date
04/25/2019
Start Time
5:00
End Time
6:40
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 4:45-5:00 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 5:00-5:10 timer 10 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:10-5:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Quick Defense Quick Catch Competition stopwatch 5:25-5:35 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 5:40-5:50 timer 10 Minutes
How to Coach: Pitching #1
stopwatch 5:50-6:00 timer 10 Minutes
Olympics – Infield
stopwatch 6:00-6:10 timer 10 Minutes
Box Drills
stopwatch 6:10-6:20 timer 10 Minutes
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 6:25-6:35 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Finish Practice #1 April 24 stopwatch 6:35-6:40 timer 5 Minutes
Read More
notes Notes: