Practice #1
Team Name
Practice #1
Location
Villa Hills
Date
03/12/2021
Start Time
4:45
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 4:45 (BELOW BLACK)
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity. One coach can easily entertain an entire...Read More
Notes:
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More
Notes:
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
Two-Spot Receiving is a drill for athletes learning how to receive the baseball. The belt is the deciding line, determining whether an athlete will catch...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
3 Step Hitting
5:40-5:55 15 Minutes
Coach the lower half first. Have girls center hands and pull back as they stride.
WATER BREAK (5min)
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement. While categorized under the title of...Read More
Notes:
Trash Can Toss is primarily fun. The coaching relevance to this drill is a "do or die" play from the outfield. This means that the winning run is...Read More
Notes:
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.