Practice #1 8U – 90 Minutes

Team Name
Practice #1 8U – 90 Minutes
Location
Long
Date
03/02/2020
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:10-4:25 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Receiving Catch & Pop stopwatch 4:25-4:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:40-4:50 timer 10 Minutes
Fundamentals: Hitting
stopwatch 4:50-5:00 timer 10 Minutes
Home to First
stopwatch 5:00-5:10 timer 10 Minutes
  WATER BREAK (5min)  
Team Defense Ground Ball Put Outs stopwatch 5:15-5:25 timer 10 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes:
Finish Practice #1 8U – 90 Minutes stopwatch 5:25-5:30 timer 5 Minutes
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notes Notes: