Practice 1

Team Name

Pittsburgh Pirates

Location

South County

Date

02/09/2020

Start Time

10:00

End Time

11:30

EARLY ACTIVITY DRILL STARTS AT 9:45 (BELOW GOLD)

Early Activity Wiffle Dodgeball stopwatch

9:45-10:00 timer

15 Minutes

Wiffle Dodgeball is a wacky-fun drill. There's some speed/agility value, but beyond that... we're having fun here. With a keen eye placed on athlete-safety,...Read More

Notes:

Come early hit wiffle balls

PRACTICE STARTS AT 10:00 (BELOW BLACK)

Practice 1 stopwatch

10:00-10:15 timer

15 Minutes

Notes:

Team Meeting: Parents/Kids, Introductions, Team Mindsets,

Warm Up Practice 1 stopwatch

10:15-10:25 timer

10 Minutes

Notes:

Run, Shuffle, Lunges, Position Play RF/1B Backup, Stretch

Throwing One Knee Catch stopwatch

10:25-10:35 timer

10 Minutes

One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Weight Shift Throw Practice 1 stopwatch

10:35-10:40 timer

5 Minutes

Notes:

Structured Catch Play stopwatch

10:40-10:50 timer

10 Minutes

Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill. It's actually more of an organized,...Read More

Notes:

WATER BREAK (5min)

Fielding 101 Fundamentals: Ground Balls stopwatch

10:55-11:05 timer

10 Minutes

Fundamentals: Ground Balls is a drill designed to assist both coach and player to understand the complete ground ball process, as one would watch on...Read More

Notes:

Quick Hitting Practice 1 stopwatch

11:05-11:30 timer

25 Minutes

Notes:

Whole team hits off a T, looking at each players mechanics.