Practice #1: 60 Minutes

Team Name
Practice #1: 60 Minutes
Location
Bennington Field 4
Date
04/04/2019
Start Time
6:30
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Baserunning Home to First stopwatch 6:35-6:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
  WATER BREAK (5min)  
Feet In Concrete stopwatch 6:50-7:05 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Hitting
stopwatch 7:05-7:20 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 7:20-7:35 timer 15 Minutes