Practice #1: 4:17

Team Name
Ghost Riders
Location
Gambucci
Date
04/18/2019
Start Time
6:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 6:00-6:05 timer 5 Minutes
Two Tee Drill
stopwatch 6:05-6:10 timer 5 Minutes
Live BP
stopwatch 6:10-6:20 timer 10 Minutes
BP Reps: Soft Toss
stopwatch 6:20-6:20 timer 0 Minutes
Players in Second Cage
Box Drills
stopwatch 6:20-6:30 timer 10 Minutes
2 Lines, 1 Coach
stopwatch 6:30-6:40 timer 10 Minutes
Catch & Pop
stopwatch 6:40-6:50 timer 10 Minutes
Four Corner Receiving
stopwatch 6:50-7:00 timer 10 Minutes

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard