Practice #1
Team Name
Practice #1
Location
Silver Oak Park
Date
01/20/2019
Start Time
13:15
End Time
15:00
EARLY ACTIVITY DRILL STARTS AT 13:15 (BELOW GOLD)
PRACTICE STARTS AT 13:15 (BELOW BLACK)
Dyn Warm Up 8U #1
13:15-13:25 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
25/50/75, butt kick, high knee, side stuff, bear crawl, walk arm circle for/back, sprint
Throwing Progression
13:25-13:40 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete. All three are supported in the DC Library with...Read More
Notes:
One knee, Two Knees, Feet in Concrete, Long Toss
Practice #1
13:40-13:50 10 Minutes
Notes:
QUICK DEFENSE - grounder, throw, pop fly (tennis)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."
– Derek Jeter, NY Yankees ('95-'14)
HARD WORK
- Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
- Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
- "Practice is what you make of it,” Raul Ibanez (1996-2014)