Practice #1

Team Name
Practice #1
Location
Silver Oak Park
Date
01/20/2019
Start Time
13:15
End Time
15:00
EARLY ACTIVITY DRILL STARTS AT 13:15 (BELOW GOLD)
PRACTICE STARTS AT 13:15 (BELOW BLACK)
Dyn Warm Up 8U #1 stopwatch 13:15-13:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75, butt kick, high knee, side stuff, bear crawl, walk arm circle for/back, sprint
Throwing Progression stopwatch 13:25-13:40 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
One knee, Two Knees, Feet in Concrete, Long Toss
Practice #1 stopwatch 13:40-13:50 timer 10 Minutes
Read More
notes Notes:
QUICK DEFENSE - grounder, throw, pop fly (tennis)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Fly Balls
stopwatch 13:55-14:10 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 14:10-14:25 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Tennis Racquet Fly Balls
stopwatch 14:30-14:45 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 14:45-15:00 timer 15 Minutes

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)