Practice # 1

Team Name
Tinley Park Bobcats
Location
I-80 Athletics
Date
01/07/2019
Start Time
6:00
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 12U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
50%, 75%, Side Step, ButKickers, High Knees, and Sprint
Throwing Practice # 1 stopwatch 6:10-6:25 timer 15 Minutes
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notes Notes:
Partner Catch
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:30-6:45 timer 15 Minutes
Rob
Outfield Approach
stopwatch 6:45-7:00 timer 15 Minutes
Rob
Practice # 1
stopwatch 7:00-7:15 timer 15 Minutes
default
Mike
Ground Ball Quick Catch
stopwatch 7:15-7:30 timer 15 Minutes
Mike
Practice # 1
stopwatch 7:30-7:45 timer 15 Minutes
default
HITTING w. Dennis
Practice # 1
stopwatch 7:45-8:00 timer 15 Minutes
default
PITCHING w. Dennis
Baserunning Base Hit Turns stopwatch 8:00-8:10 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 8:10-8:15 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes: