Practice #1

Team Name
Practice #1
Gonzalez Park
Start Time
End Time
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 10:45-11:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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Warm Up Obstacle Course stopwatch 11:00-11:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
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Early Change of Direction stopwatch 11:10-11:15 timer 5 Minutes
Change of Direction is an Early Baserunning drill working athleticism.  Execute these movements to finish up the warm up and get heart rates up.  While...Read More
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Throwing Throwing Progression stopwatch 11:15-11:25 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Quick Defense Ground Ball Quick Catch stopwatch 11:25-11:30 timer 5 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Turns 2B
stopwatch 11:35-11:50 timer 15 Minutes
Bag Man & Relay Man
stopwatch 11:50-12:05 timer 15 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How To Coach: Hitting #1
stopwatch 12:10-12:25 timer 15 Minutes
How To Coach: Hitting #2
stopwatch 12:25-12:40 timer 15 Minutes
How To Coach: Hitting #3
stopwatch 12:40-12:55 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 13:00-13:10 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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Finish Around the World – 3 Runners stopwatch 13:10-13:15 timer 5 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
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