Practice #1

Team Name
Practice #1
Location
Rossmoor Elementary
Date
02/01/2018
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Stations (Groups rotate halfway through block)
Baseball Basics
stopwatch 4:00-4:15 timer 15 Minutes
Positions and Movements
stopwatch 4:15-4:30 timer 15 Minutes
default
  WATER BREAK (5min)  
Warm Up Obstacle Course stopwatch 4:35-4:40 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Skip to a cone, run to a but, twirl 5 times run back and tag
Throwing No Partner Throwing #1 stopwatch 4:40-4:50 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Set up each kid having their own "dugout"
Touch ‘Em All stopwatch 4:50-5:05 timer 15 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
Make sure to have the cones set up behind 3rd base line, so kids can line up in between

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!