Practice 1

Team Name
Practice 1
Location
Field C
Date
06/08/2017
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Practice 1 stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Talk about how hustle is key!!!
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Practice 1 stopwatch 5:40-5:55 timer 15 Minutes
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notes Notes:
Paired-Start on 1 knee about 15 ft apart, observe throwing and catching skills. Stand up after 10 throws from each side. Spread them out enough to not have cross fire
Quick Defense Catch & Pop stopwatch 5:55-6:05 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Ground Ball Reps – No Throw and Flip
stopwatch 6:10-6:25 timer 15 Minutes
Roll instead of hit ball
Tennis Racquet Fly Balls
stopwatch 6:25-6:40 timer 15 Minutes
Throw instead of hit ball
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:45-6:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 6:55-7:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)