Practice #1
Team Name
Practice #1
Location
Glenn Hall #4
Date
04/30/2023
Start Time
3:00
End Time
5:00
EARLY ACTIVITY DRILL STARTS AT 3:00 (BELOW GOLD)
PRACTICE STARTS AT 3:00 (BELOW BLACK)
Notes:
Introduction, getting to know the players, team name, pick numbers
Notes:
High Knees, Butt Kicks, Side Shuffles, Lunges, Lunge w/twist, Backpedal, Broad Jumps. Dynamic Stretching - arm circles, bear hugs, ankle rolls, wrist rolls, goal posts. Basic base running to/through first base
Notes:
One Knee; No Glove (arm/wrist), One Knee w/ Glove (upperbody movement), Feet in Concrete (upperbody only), Standing Rhythm (start high elbows), Walk-throughs (step while throwing)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
3:55-4:05 
10 Minutes
3:55-4:05 10 Minutes
Fielders at First, Second, SS, and Third. Balls hit (or thrown) - stay down on the ball, pickup infront, bent arm, proper throw
Fundamentals: Fly Balls
4:05-4:15 10 Minutes
4:05-4:15 10 Minutes
Tennis balls/raquet, Catch balls above/infront, 2 hands
WATER BREAK (5min)
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
Fun game to end practice - prize for the winner