Practice 01
Team Name
Blue Jays (Minors – Fall ’21)
Location
Field 7
Date
09/10/2021
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
5:30-5:40 
10 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More
Notes:
4 lines. groups of 3. Start with side shuffle, high knees, butt kickers before "Basketball Lines"
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
2 Knee Catch -> 1 Knee Throw -> Feet In Concrete (5 minutes each)
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
4 lines. groups of 3
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Notes:
Run through first, secondary leads -> advancing on pass ball, second to home