Practice 004

Team Name
Practice 004
Location
school
Date
04/01/2019
Start Time
5:15
End Time
9:50
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
Early Activity Wiffle Dodgeball stopwatch 5:00-5:15 timer 15 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 5:15 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 5:15-5:20 timer 5 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Throwing Dyn Warm Up 8U #1 stopwatch 5:20-5:30 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 5:30-5:45 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 5:45-6:00 timer 15 Minutes
Buffet Drill
stopwatch 6:00-6:15 timer 15 Minutes
SS Darts
stopwatch 6:15-6:30 timer 15 Minutes
Running Darts
stopwatch 6:30-6:45 timer 15 Minutes
Catch & Pop
stopwatch 6:45-7:00 timer 15 Minutes
SS Darts
stopwatch 7:00-7:15 timer 15 Minutes
Double Play Feeds 2B
stopwatch 7:15-7:30 timer 15 Minutes
Double Play Feeds 2B
stopwatch 7:30-7:45 timer 15 Minutes
Double Play Feeds SS
stopwatch 7:45-8:00 timer 15 Minutes
Double Play Feeds SS
stopwatch 8:00-8:15 timer 15 Minutes
BP Reps: Soft Toss
stopwatch 8:15-8:30 timer 15 Minutes
Live BP
stopwatch 8:30-8:45 timer 15 Minutes
How To Coach: Hitting #1
stopwatch 8:45-9:00 timer 15 Minutes
How To Coach: Hitting #2
stopwatch 9:00-9:15 timer 15 Minutes
How To Coach: Hitting #3
stopwatch 9:15-9:30 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 9:35-9:45 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Backyard Clean Up stopwatch 9:45-9:50 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes: