Prac #2 (upd. 5/7/19)

Team Name
Blues
Location
Scheels
Date
05/09/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity Water Balloon BP stopwatch 5:15-5:20 timer 5 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
Early Activity Wiffle Circle stopwatch 5:20-5:25 timer 5 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Early Activity Wiffle Dodgeball stopwatch 5:25-5:30 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 5:30-5:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Throwing Throwing Progression stopwatch 5:40-5:50 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Tennis Racquet Fly Balls
stopwatch 5:50-5:58 timer 8 Minutes
How to Coach: Ground Balls #1
stopwatch 5:58-6:06 timer 8 Minutes
How to Coach: Ground Balls #2
stopwatch 6:06-6:15 timer 9 Minutes
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 6:20-6:28 timer 8 Minutes
How To Coach: Hitting #1
stopwatch 6:28-6:36 timer 8 Minutes
How To Coach: Hitting #2
stopwatch 6:36-6:45 timer 9 Minutes
Stations (Groups rotate halfway through block)
Base Hit Turns
stopwatch 6:45-6:47 timer 2 Minutes
Home to First
stopwatch 6:47-6:49 timer 2 Minutes
Leads & Breaks
stopwatch 6:49-6:51 timer 2 Minutes
Stations (Groups rotate halfway through block)
Bucket Free Throws
stopwatch 6:51-6:54 timer 3 Minutes
Trash Can Toss
stopwatch 6:54-6:57 timer 3 Minutes
Prac #2 (upd. 5/7/19)
stopwatch 6:57-7:00 timer 3 Minutes
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Bucket Drill 2B to 1B, knock down bucket

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)