PITCHING PRAC 4-28 60 Minutes
Team Name
White Sox
Location
Akerman
Date
04/29/2021
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Basketball Lines - Rekindle your inner hoops player and get "on the line." A simple change-of-direction move to train agility and condition athletes....Read More

No Partner Throwing is designed for the youngest players and run early in the season. The set up and structure allow for safety as athletes will throw...Read More

Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition. Once called to the bullpen, follow this suggested pitch routine...Read More

Use Fundamentals: Pitching as an introduction to pitching mechanics. Offered as a group drill, this segment highlights the three main positions of the...Read More

FLAG THROWING COMPETITION