Pitching and Catching 1

Team Name
Location
Akerman
Date
04/17/2021
Start Time
10:00
End Time
11:05
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Olympics – Throwing stopwatch 10:00-10:05 timer 5 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 10:05-10:15 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 10:15-10:30 timer 15 Minutes
Look-Set-Lift & Hold, Explode, Finish
Fundamentals: Catcher
stopwatch 10:30-10:45 timer 15 Minutes
Squat - Center Glove Fingers Up
  WATER BREAK (5min)  
Baserunning Olympics – Throwing stopwatch 10:50-11:00 timer 10 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Finish Throwing Progression stopwatch 11:00-11:05 timer 5 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes: