Pitching and Catching 1

Team Name
White Sox
Location
Akerman
Date
04/17/2021
Start Time
10:00
End Time
11:05
EARLY ACTIVITY DRILL STARTS AT 10:00 (BELOW GOLD)
PRACTICE STARTS AT 10:00 (BELOW BLACK)
Warm Up Olympics – Throwing stopwatch 10:00-10:05 timer 5 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
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Throwing Long Toss – Time & Distance stopwatch 10:05-10:15 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
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Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 10:15-10:30 timer 15 Minutes
Look-Set-Lift & Hold, Explode, Finish
Fundamentals: Catcher
stopwatch 10:30-10:45 timer 15 Minutes
Squat - Center Glove Fingers Up
  WATER BREAK (5min)  
Baserunning Olympics – Throwing stopwatch 10:50-11:00 timer 10 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
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Pitch and Catch to Each Other
Finish How to Coach: Catching #2 stopwatch 11:00-11:05 timer 5 Minutes
LESSON #2 - STANCES Dugout Captain's How to Coach - Catching #2 is led by Brent Mayne.  Coach Mayne is a 15-year MLB veteran, former 1st round draft pick,...Read More
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