Pitch/Catch #1

Team Name
Pitch/Catch #1
Location
CG Gym
Date
02/10/2017
Start Time
06:30
End Time
7:50
EARLY ACTIVITY DRILL STARTS AT 6:30 (BELOW GOLD)
PRACTICE STARTS AT 06:30 (BELOW BLACK)
One Knee Catch stopwatch 6:30-6:40 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Feet In Concrete stopwatch 6:40-6:50 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
How to Coach: Pitching #1
stopwatch 6:50-7:20 timer 30 Minutes
Fundamentals: Catcher
stopwatch 7:20-7:50 timer 30 Minutes