PIRATES #2

Team Name
Pirates
Location
BELL
Date
02/01/2018
Start Time
4:30
End Time
5:50
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 4:30-4:45 timer 15 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
JOG, HIGH KNEES, BACKPEDAL, BUTTKICKS, ARM CIRCLES (WALKING)
Stations (Groups rotate halfway through block)
PIRATES #2
stopwatch 4:45-5:00 timer 15 Minutes
default
LIVE BATTING
PIRATES #2
stopwatch 5:00-5:15 timer 15 Minutes
default
FIELD, POP, THROW
Four Corner Receiving
stopwatch 5:15-5:30 timer 15 Minutes
No Partner Throwing #1
stopwatch 5:30-5:35 timer 5 Minutes
DO AFTER WARM UP
  WATER BREAK (5min)  
Baserunning PIRATES #2 stopwatch 5:40-5:50 timer 10 Minutes
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notes Notes:
RUNNING THE BASES