Outdoor 3

Team Name
Outlaws 7u
Valley View
Start Time
End Time
Early Activity Wiffle Dodgeball stopwatch 5:55-6:00 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes:
stress balls, 2 rounds keep kids in square, 2 coaches throwing
Warm Up Buffet Drill stopwatch 6:00-6:10 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
long toss, grounder, catch, fly - 3 cones, 3 lines
Throwing Hula Hoop Throwing stopwatch 6:10-6:20 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
2 lines
  WATER BREAK (5min)  
Throwing/Catching 2 Lines, 1 Coach stopwatch 6:25-6:35 timer 10 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
3 lines: 2 throw and 1 catch at 1st
Quick Defense Box Drills stopwatch 6:35-6:45 timer 10 Minutes
Box Drills is an infield drill designed to train and develop all aspects of infield play: Ground balls, catch play, feeds, turns, and general baseball...Read More
notes Notes:
split into two groups, 4 cones and 5 kids per group - work underhand toss back up and throw
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 6:50-6:55 timer 5 Minutes
Outfield Approach
stopwatch 6:55-7:00 timer 5 Minutes
stationary ball or roll, use cones to force movement, outfielder, cutoff, pitcher
  WATER BREAK (5min)  
Baserunning Around the World – 3 Runners stopwatch 7:05-7:15 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
rounding at 1st 10 steps back to 1st. at second: shuffle, shuffle round to home
Finish Ground Ball Put Outs stopwatch 7:15-7:30 timer 15 Minutes
Ground Ball Put Outs brings into play the novel concept of recording OUTS!  At some point, athletes need to be taught how to execute force plays and tag...Read More
notes Notes: