Orioles – 60 Mins 5/20/19

Team Name
Orioles – 60 Mins 5/20/19
Start Time
End Time
EARLY ACTIVITY Home Run Derby stopwatch 5:45-6:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Domingo says S.C.U.M. hitting - Separate, Collapse, Uppercut, Mash
WARM UP Obstacle Course stopwatch 6:00-6:10 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
The dizzy bat never gets old! Limit spins to 5 though...
THROWING Ground Ball Quick Catch stopwatch 6:10-6:20 timer 10 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
Competition Day: Get loose quickly, Long-Toss-Comp, Quick-Catch-Comp.
Stations (Groups rotate halfway through block)
Five Feeds Drill
stopwatch 6:20-6:32 timer 12 Minutes
Perry the Paint Can. Who's your fun target to aim at?
Tag Plays
stopwatch 6:32-6:45 timer 13 Minutes
Run in OF with throw-down base
  WATER BREAK (5min)  
BASERUNNING Fastest Man Standing stopwatch 6:50-7:00 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
notes Notes:
Sprint-Work reps (8-10). Followed by Fastest-Man-Standing competition.
FINISH Bucket Free Throws stopwatch 7:00-7:05 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Trick shot round?
PITCH & CATCH Pregame Bullpen Routine stopwatch 7:05-7:05 timer 0 Minutes
Pregame Bullpen Routine is an overview of a pitchers preparation for game competition.  Once called to the bullpen, follow this suggested pitch routine...Read More
notes Notes:
Pitcher's pregame routine: What to throw... when

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)


  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?