New Day 2

Team Name
Mooresville Rangers
Location
Cornelius Road
Date
04/18/2019
Start Time
6:30
End Time
8:00
EARLY ACTIVITY DRILL STARTS AT 6:15 (BELOW GOLD)
Early Activity New Day 2 stopwatch 6:15-6:30 timer 15 Minutes
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notes Notes:
Tennis Balls
PRACTICE STARTS AT 6:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 6:30-6:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Long Toss – Time & Distance stopwatch 6:40-6:50 timer 10 Minutes
Many coach's believe that throwing is the most important drill in practice.  Why then, would catch play be cut short or rushed through?  Dugout Captain...Read More
notes Notes:
Quick Defense Catch & Pop stopwatch 6:50-7:00 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 7:05-7:25 timer 20 Minutes
BP Reps: Soft Toss
stopwatch 7:25-7:45 timer 20 Minutes
Baserunning New Day 2 stopwatch 7:45-8:00 timer 15 Minutes
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notes Notes:
Base Running Races--- Home to Second/ Second to Home