New Alliance Prac #3

Team Name
BYA Rookie
Location
Field 3
Date
04/21/2018
Start Time
11:00
End Time
12:05
EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)
PRACTICE STARTS AT 11:00 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 11:00-11:10 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Teach the routine - both structure and movements.
Throw No Partner Throwing #2 stopwatch 11:10-11:20 timer 10 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
Legs, legs, legs... feel the burn!! Work hard = Fun!
Stations (Groups rotate halfway through block)
Two Spot Receiving
stopwatch 11:20-11:33 timer 13 Minutes
THUMBS UP (above belt) & PINKIES DOWN (below belt)
How To Coach: Hitting #2
stopwatch 11:33-11:45 timer 12 Minutes
FOCUS ARMS (after taking stride) - "Knockout position"
  WATER BREAK (5min)  
Baserunning Breaks stopwatch 11:50-12:00 timer 10 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Baserunners @ 1st base for instruction on breaking from bag (as per league/division rules)
Mental / Finish Life Lesson Discussion stopwatch 12:00-12:05 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk