Mustang – Practice #6

Team Name
Mustang – Practice #6
Location
MSP #2
Date
09/24/2021
Start Time
5:00
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity Ground Ball Reps – No Throw and Flip stopwatch 4:45-5:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Basketball Lines stopwatch 5:00-5:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
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Throwing Throwing Progression stopwatch 5:05-5:20 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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Bag Man & Relay Man stopwatch 5:20-5:30 timer 10 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
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  WATER BREAK (5min)  
Short Hop Gauntlet stopwatch 5:35-5:50 timer 15 Minutes
Short Hop Gauntlet is an advanced infield drill working short hops and quick hands.  This drill involves a number of steps leading up to a fun competition...Read More
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Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 5:50-6:05 timer 15 Minutes
Two Tee Drill
stopwatch 6:05-6:20 timer 15 Minutes
Baserunning Touch ‘Em All stopwatch 6:20-6:30 timer 10 Minutes
Touch 'em All is an introductory baserunning drill designed to promote field awareness and familiarity with the bases.  Run early in the season for beginning...Read More
notes Notes:
  WATER BREAK (5min)  
No Goals Competition stopwatch 6:35-6:50 timer 15 Minutes
No Goals is a hitting competition drill to be done during Station Instruction or as an Early Activity.  DC recommends incorporating any instruction that...Read More
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Finish Ground Ball Competition stopwatch 6:50-7:00 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
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